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Wellness Group Sessions and Activities

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Teambuilding Activities / Wellness Group Sessions and Activities



Christmas Terrarium Workshop
Sound Bath
Guided Meditation
Yoga
Christmas Wreath Making
Christmas Ice Sculpting
Reiki Workshop
Pilates Workshop


Wellness Group Sessions and Activities


Teambuilding Wellness Sessions and Activities are our fastest growing type of activity! Wellness is now one of the most important considerations during corporate retreats and we have a great selection of wellness sessions available at any venue you are using or even in your own office if you have the floorspace.

We have a wide selection of Wellness Sessions and Activities including the following:


Guided Meditation

Learn to power down your mind, connect to the natural life essence in the body, allowing space for your intuition to rise up.

Sound Bath

Be immersed in the deep sound vibrations of gongs, chime, crystal singing bowls & rain sticks.

Yoga

Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.

Pilates

Pilates is an amazing all over body workout with an emphasis on core stability.

Manifesting Workshop

A workshop like no other. Got big dreams? Manifest them here!

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Tarot/Oracle Card Reading

Oracle and Tarot Readings, designed to explore the past, present and future aspect of an issue or question you may have.

Scent Workshop

Discover the extraordinary world of scent and its profound impact on our daily lives with an immersive workshop unlike any other.

Candle Making

Spend two amazing hours immersing yourself in the world of candle making as you unleash your creativity and craft your very own unique candle.

Terrarium Workshop

Guests create a self-contained ecosystem for their workspaces.

Why Choose a Wellness Team Building Activity?


There are a number of reasons why you should choose a Wellness Teambuilding Activity, but these are generally the reasons why:

1. Weather

Without stating the obvious, the great British climate can be incredibly unpredictable. Selecting a Wellness Team Building Activity removes the stress associated with the constant scanning of the weather forecasts for weeks prior to the event date!

2. Perfect All Year Round

Wellness Teambuilding Activities have the advantage of being available all year round and being delivered in comfort. As they tend to be less adrenaline fuellled, they are also more relaxed in format that their Outdoor counterparts!

3. Perfect for Conferences

We have Wellness Team Building Activity options that require a few minutes set up so are perfect for slipping seamlessly into your busy meeting or conference schedule.

4. Improve Wellbeing

Giving employees the ability to have some 'me' time provides them with a mental time out and provides them an opportunity to relax and re-set before getting back to their work or the office.

5. Convenience

We work with you on securing the perfect location to host your Wellness Team Building event. We have experience of working with so many venues up and down the country, we can always find a venue suitable your event. It also has the added benefit of being possible to run in your offices if you have sufficient space!

FAQs

A Wellness Team Building Activity is a very broad term used to describe any activities in a group or individual format that is designed to promote Mental Health, improve communication, enhance morale and allow people to de-stress. Some of our more popular examples are Sound BathsYoga Workshops and the Terrarium Making Workshop.

The first obvious answer is Time! We have some great options that slot straight into your conference or meeting with no set up time to work around. Perfect for when you have an hour or less to fill in amongst your busy agenda. What better way to re-centre your attendees than with a Wellness orientated activity!

Depending on time, our most popular Wellness Team Building Activities include our Terrarium Workshop and Sound Bath Workshops.

All our Wellness activities are great for small and large group sizes and our Terrarium Workshop certainly falls into that category.

The answer to this lies in the space available and the time for setting up. Our Terrarium Workshop is great but does require a lot of space for equipment to be set out. If teams are sat on tables of 8-10 people, it would be a good option.
If we have an empty room Yoga or Sound Bath Workshop are great to give your attendees that real Zen feeling!
Contact us to discuss what may be the perfect event for the size of your team.

Absolutely, we have worked with clients creating activities specifically to match their conference messages. It’s best to start this conversation early on in your planning so that we can work our magic without too much time pressure!

The duration of our Wellness Team Building Activities can be anything from 20 minutes to an hour and a half. Speaking to our expert team will ensure we help you choose the activity and duration that’s best for you and your team.

The truth is: It Depends! Each Wellness Team Building Activity cost varies depending on the activity itself and the number of people who will be taking part.
Here at Teambuilding Solutions, we provide high quality equipment along with the specialists to give you the best experience possible. What we can guarantee is that as a small business, we can be very competitive on price in comparison to other larger companies with more overheads. Contact us today for a quote.

We are 100% mobile meaning we bring your Wellness Team Building Activity to you. This can mean using you own offices to host the activity or we can help you find the right venue that can support your needs - venue finding is all provided free of charge!





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Everton, Lymington
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